In 100 g (Grams) of Yogurt, vanilla, non-fat there is 11 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Yogurt, vanilla, non-fat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Yogurt, vanilla, non-fat

Yogurt, vanilla, non-fat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, vanilla, non-fat are listed below.

Water	79 g	79%
Energy (calorie)	78 kcal
Energy (joule)	328 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	0 g
Ash	1.02 g	1.02%
Carbohydrate, by difference	17.04 g	17.04%
Fiber, total dietary	0 g
Sugars, total	5.88 g	5.88%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	88 mg	0.09%
Potassium, K	141 mg	0.14%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.83 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.004 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Yogurt, vanilla, non-fat